Weigh In record (no journal entry) for 13 December 2016
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82.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1990 kcal
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Fat: 31.65g | Prot: 231.07g | Carbs: 190.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Vanilla, Optimum Nutrition Glutamine Powder, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Kirkland Signature Organic Strawberry Spread, Krusteaz Corn Bread, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Plus Cereal. Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...
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3985 kcal
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Exercise:
Treadmill - 1 hour, Stair master - 1 hour, cht abs obl bcp - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bodybuilderesq's Weight History
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