Weigh In record (no journal entry) for 15 December 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1551 kcal
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Fat: 80.98g | Prot: 116.12g | Carbs: 90.38g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coles Fresh Frozen Raspberries, Maxine's Burn Shake. Lunch: Cooked Broccoli, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Chicken Breast. Dinner: Herman Brot Lower Carb Bread, Bega Strong & Bitey Vintage Cheese. Snacks/Other: Honey Roasted Cashew Nuts, Lindt 90% Cocoa, Honey, Fresh Ham (Lean Only Eaten), Mango, Almonds, Pauls Full Cream Milk. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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hawaii dream's Weight History
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