seiler2k's Journal, 14 Dec 16

Weigh In record (no journal entry) for 14 December 2016
108.0 kg Lost so far: 1.4 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:
1640 kcal Fat: 121.00g | Prot: 108.00g | Carbs: 42.00g.   Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: Johnsonville Fully Cooked Breakfast Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
Losing 3.2 kg a Week

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seiler2k's Weight History


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