Weigh In record (no journal entry) for 14 December 2016
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108.0 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1640 kcal
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Fat: 121.00g | Prot: 108.00g | Carbs: 42.00g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: Johnsonville Fully Cooked Breakfast Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 3.2 kg a Week
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seiler2k's Weight History
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