Weigh In record (no journal entry) for 16 December 2016
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1572 kcal
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Fat: 78.61g | Prot: 99.87g | Carbs: 124.18g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Cherries, Maxine's Burn Shake. Lunch: Coles Tuna Chunks in Olive Oil Blend, Sweet Potato. Dinner: Jalna Greek Style Natural Yoghurt, Gold Medal Snacks Pork Krackles, Avocado and Cucumber Salad, Chilli Con Carne with Beans and Cheese. Snacks/Other: Brie Cheese, Arnott's Water Cracker Original, Medjool Dates, Gold Medal Snacks Pork Krackles, Almonds, Granny Smith Apples, Melrose Coconut Oil Virgin Coldpressed, Pauls Full Cream Milk. more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hawaii dream's Weight History
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