Weigh In record (no journal entry) for 18 December 2016
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114.8 kg
Lost so far: 0.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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810 kcal
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Fat: 19.59g | Prot: 15.76g | Carbs: 146.56g.
Breakfast: Syrup, Eggo Blueberry Waffles. Dinner: Cornbread (Home Recipe), Cooked Cowpeas, Field Peas or Blackeye Peas. more...
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Gaining 0.2 kg a Week
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