Weigh In record (no journal entry) for 19 December 2016
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1595 kcal
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Fat: 75.68g | Prot: 117.06g | Carbs: 101.44g.
Breakfast: Carr's Table Water Crackers, Max's 100% Pure Whey Blend, Melrose Coconut Oil Virgin Coldpressed. Lunch: Avocado, Bega Strong & Bitey Vintage Cheese, Chilli Con Carne, Sweet Potato, Strawberries. Dinner: Cauliflower, Prawns, Avocado, Mayonnaise, Herman Brot Low Carb Bread. Snacks/Other: Vodka, Brie Cheese, Raspberries, Lindt 90% Cocoa, Hummus (Commercial), Nobbys Pork Crackle, Coconut Water, Melrose 100% Almond Spread, A2 Full Cream Milk. more...
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Losing 3.5 kg a Week
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hawaii dream's Weight History
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