Weigh In record (no journal entry) for 19 December 2016
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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475 kcal
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Fat: 18.47g | Prot: 22.44g | Carbs: 60.07g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Crystal Farms Swiss Cheese (Premium Deli Cheese Slices), Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Freihofer's Italian No Seeds Bread, Progresso Rich & Hearty New England Clam Chowder. Snacks/Other: Harmon Spectrovite, Heinz Apple Cider Vinegar, Water. more...
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steady weight
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Zeddie274's Weight History
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