Weigh In record (no journal entry) for 21 December 2016
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67.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1466 kcal
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Fat: 76.08g | Prot: 107.31g | Carbs: 98.96g.
Breakfast: Maxine's Burn Shake, Melrose Coconut Oil Virgin Coldpressed. Lunch: Melrose Coconut Oil Virgin Coldpressed, Herman Brot Low Carb Bread, Chilli Con Carne, Avocado, Bega Strong & Bitey Vintage Cheese. Dinner: Broccoli, Carrots, Avocado, Prawns, Sweet Potato. Snacks/Other: Honey Roasted Cashew Nuts, Raspberries, Bulla Real Dairy Chocolate Ice Cream, Gold Medal Snacks Pork Krackles, Hummus (Commercial), Melrose Almond Paste, A2 Full Cream Milk. more...
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Losing 1.4 kg a Week
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hawaii dream's Weight History
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