Weigh In record (no journal entry) for 21 December 2016
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106.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1256 kcal
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Fat: 37.02g | Prot: 66.46g | Carbs: 158.80g.
Breakfast: Dilmah Tea with Lite Milk, Fresh Frozen Raspberries, Full Cream Milk. Lunch: White Bread, Latte Coffee. Dinner: Dolmio Creamy Mushroom Pasta Sauce, Ocean Blue Sliced Smoked Salmon, Coles Cooked Peeled Prawns, Fettuccine. Snacks/Other: Home Ice Cream Treasure Trove. more...
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Losing 0.1 kg a Week
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abouttime1's Weight History
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