Weigh In record (no journal entry) for 22 December 2016
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1580 kcal
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Fat: 86.23g | Prot: 119.27g | Carbs: 83.21g.
Breakfast: Max's 100% Pure Whey Blend. Lunch: Melrose 100% Almond Spread, Melrose Coconut Oil Virgin Coldpressed, Herman Brot Low Carb Bread. Dinner: Sweet Potato, Avocado, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: South Cape Brie Cheese, Carr's Table Water Crackers, Lindt 90% Cocoa, Raspberries, Hummus (Commercial), Gold Medal Snacks Pork Krackles, Melrose Coconut Oil Virgin Coldpressed, Barilla Pasta Sauce, Ingham Turkey Breast Mince, Carrots, Broccoli, A2 Full Cream Milk. more...
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Losing 4.2 kg a Week
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hawaii dream's Weight History
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