seiler2k's Journal, 22 Dec 16

Weigh In record (no journal entry) for 22 December 2016
105.7 kg Lost so far: 2.3 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:
1623 kcal Fat: 124.91g | Prot: 89.35g | Carbs: 22.78g.   Breakfast: Great Value Taco Seasoning, Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked), Taco Salad Dressing. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
Losing 3.2 kg a Week

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seiler2k's Weight History


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