Weigh In record (no journal entry) for 22 December 2016
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1623 kcal
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Fat: 124.91g | Prot: 89.35g | Carbs: 22.78g.
Breakfast: Great Value Taco Seasoning, Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked), Taco Salad Dressing. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Losing 3.2 kg a Week
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seiler2k's Weight History
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