Weigh In record (no journal entry) for 24 December 2016
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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815 kcal
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Fat: 46.64g | Prot: 76.51g | Carbs: 21.78g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Lunch: Avocado, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baked or Grilled Fish. Snacks/Other: Kraft Crunchy Peanut Butter, Cocobella Coconut Water, A2 Full Cream Milk. more...
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Gaining 2.1 kg a Week
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hawaii dream's Weight History
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