Weigh In record (no journal entry) for 24 December 2016
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105.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1664 kcal
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Fat: 81.76g | Prot: 110.45g | Carbs: 80.63g.
Breakfast: Salted Butter-Margarine Blend Tub, Fried Egg, Toasted Bread, Dilmah Tea with Lite Milk. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Mersey Valley Cheddar Cheese with Pickled Onions, Chicken Liver Paste or Pate, Whole Wheat Crackers, Coles Cooked Peeled Prawns, Red Table Wine, Whiskey. more...
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Losing 3.5 kg a Week
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abouttime1's Weight History
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