Weigh In record (no journal entry) for 26 December 2016
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59.4 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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715 kcal
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Fat: 35.24g | Prot: 36.22g | Carbs: 62.42g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Paella with Seafood, Ball Park Bun Size Beef Franks, Martin's Long Potato Rolls. Dinner: Deviled Egg, Prime Rib, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Harmon Spectrovite, Water. more...
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Losing 1.4 kg a Week
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Zeddie274's Weight History
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