Weigh In record (no journal entry) for 27 December 2016
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81.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1713 kcal
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Fat: 92.50g | Prot: 68.48g | Carbs: 155.05g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Golden Toast Butter Toast, Orangen, Chicoree, Balsamico, Rapsöl. Dinner: Mischkornbrot, Margarine, Mischkornbrot, Gouda, Spiegelei. Snacks/Other: Gut & Günstig Sauerkirschen, 100% Vollkornwaffeln, Schlagsahne (Geschlagen). more...
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2608 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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leezah79's Weight History
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