leezah79's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

81.9 kg Lost so far: 0.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1052 kcal

Fat: 54.20g | Prot: 30.81g | Carbs: 112.19g. Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Nudeln (Gekocht), Weiße Champignons (Gebraten), Schlagsahne. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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leezah79's Journal, 28 Dec 16

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