abouttime1's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

107 kg Lost so far: 9.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1303 kcal

Fat: 59.06g | Prot: 96.97g | Carbs: 95.06g. Breakfast: White Bread, Fried Egg, Salted Butter-Margarine Blend Tub. Lunch: Ham and Cheese Sandwich. Dinner: Fresh Frozen Raspberries, Total Protein Plus Vanilla, Full Cream Milk. Snacks/Other: Latte Coffee, Farmers Union Feel Good. more...

2719 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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abouttime1's Journal, 29 Dec 16

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abouttime1's Weight History