Weigh In record (no journal entry) for 15 January 2012
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109.1 kg
Lost so far: 39.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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497 kcal
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Fat: 16.25g | Prot: 27.41g | Carbs: 62.38g.
Breakfast: Bananas, Toasted White Bread, Fried Egg without Fat. Lunch: Chunky Style Beef Vegetable Stew Type Soup with Noodles. more...
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Losing 279.3 kg a Week
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