Weigh In record (no journal entry) for 30 December 2016
|
106.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1235 kcal
|
Fat: 56.17g | Prot: 94.89g | Carbs: 82.90g.
Breakfast: Belvita Breakfast Biscuit Chocolate, Latte Coffee. Lunch: Pepsi Pepsi Max (Can), Luncheon Meat Sandwich with Spread. Dinner: Potato French Fries, Chicken Breast. Snacks/Other: Peters Choc Wedge. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|