Weigh In record (no journal entry) for 31 December 2016
|
74 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
2288 kcal
|
Fat: 88.76g | Prot: 83.79g | Carbs: 220.04g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Milch (Vollmilch), Espresso. Lunch: Frühlingszwiebeln, Basmati-Reis, Sesamöl, Ei, Karotten, Sojasoße, Rote Paprika, Milch (Vollmilch), Schnittlauch, REWE Sonnenmais, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Ei, Tomaten, Vita D'or Sonnenblumenöl. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: REWE Bio Mozzarella, Ouzo, MinusL Grießpudding. more...
|
|
1966 kcal
|
Exercise:
Sexual Activity - 15 minutes, Hanging Laundry - 5 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|