Weigh In record (no journal entry) for 02 January 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1428 kcal
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Fat: 54.02g | Prot: 43.58g | Carbs: 170.19g.
Breakfast: Banane, Frisch Gepresster Orangensaft. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Aldi Fischstäbchen, Sonnenblumenöl. Dinner: Parmesan (Gerieben), REWE Bio Schmand 24% Fett, Olivenöl, REWE Beste Wahl Braune Champignons, Riesa Makkaroni-Chips, Karotten, Rote Paprika, Tomatenmark. Snacks/Other: Ouzo, Activia Multikorn Quinoa & Sonnenblumenkerne, Milka Alpenmilch. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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