Weigh In record (no journal entry) for 02 January 2017
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95 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1021 kcal
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Fat: 18.95g | Prot: 68.98g | Carbs: 161.96g.
Breakfast: Kiwi Fruit, Papayas, Kellogg's All-Bran Original, Blueberries, Strawberries, Nectarines, Plain Yoghurt (Lowfat). Lunch: Country Life Bakery Organic Rye, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Asian Pears. more...
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Gaining 0.3 kg a Week
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