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GREAT JOB
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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758 kcal
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Fat: 20.50g | Prot: 49.49g | Carbs: 102.50g.
Breakfast: Cooked Egg White, Cheerios, Milk (Nonfat). Lunch: Mayo Real Mayonnaise, Yellow Mustard, Gala Apple (Medium), Bread, Premium Honey Smoked Turkey Breast. Snacks/Other: Broccoli Flower Clusters, NST WHEY ISOLATED PROTEIN POWDER, Banana. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Exercise machine (slow) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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skinnyminniemonique's Weight History
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