skinnyminniemonique's Journal, 27 Jan 10

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U R DOIN AWESOME. U EXCEEDED GOAL BY 1.2 LBS. KEEP IT UP

75.2 kg Lost so far: 2.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

640 kcal

Fat: 6.56g | Prot: 39.21g | Carbs: 111.92g. Breakfast: Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Green Peas, Boneless Skinless Chicken Breast. more...

2477 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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skinnyminniemonique's Journal, 27 Jan 10

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skinnyminniemonique's Weight History