Weigh In record (no journal entry) for 15 January 2010
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77.2 kg
Lost so far: 0.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1264 kcal
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Fat: 48.02g | Prot: 79.17g | Carbs: 132.14g.
Breakfast: Milk (Nonfat), Raisin Bran Cereal. Lunch: Sliced Pickled Beets, Beef Steak. Dinner: Red Beans & Rice, Cooked Carrots (from Canned), Pork Roast. Snacks/Other: ruby red grapefruit, Banana, Light & Fit 0% Plus - Strawberry & Banana. more...
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2348 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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skinnyminniemonique's Weight History
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