Weigh In record (no journal entry) for 03 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1431 kcal
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Fat: 50.44g | Prot: 37.39g | Carbs: 201.24g.
Breakfast: Jules Destrooper Florentine Biscuits, Coles Dried Apricots, Sugar, Espresso Coffee. Lunch: Praise Whole Egg Creamy Mayonnaise, Sirena Tuna in Oil Italian Style, Helga's Gluten Free Wholemeal. Dinner: Uncle Ben's Special Fried Rice. Snacks/Other: Coles Full Cream Milk, Equal Sweetener, Coffee. more...
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Gaining 0.3 kg a Week
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sammoreux_'s Weight History
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