Hassules's Journal, 03 Jan 17

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afternoon barely ate anything

77.8 kg Lost so far: 22.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1874 kcal

Fat: 72.48g | Prot: 75.65g | Carbs: 219.05g. Lunch: Whiskey, Banana, Premier Nutrition High Protein Shake - Vanilla, Garlic, Big N Chunky Beef Stockpot, Green Peas. Snacks/Other: Doughnut. more...

2323 kcal

Exercise: Running - 13/kph - 5 minutes, weights- vigorous - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Hassules's Journal, 03 Jan 17

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Hassules's Weight History