Weigh In record (no journal entry) for 03 January 2017
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82.3 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1976 kcal
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Fat: 72.84g | Prot: 69.88g | Carbs: 249.52g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Edeka Bio Räuchertofu, Landvogt Schwäbische Spätzle, Spiegelei. Dinner: Aldi Passierte Tomaten, DM Bio Vollkorn Farfalle, Gouda. Snacks/Other: Tyrrells Veg Crisps, Schokoladenstückchen. more...
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steady weight
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leezah79's Weight History
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