Weigh In record (no journal entry) for 04 January 2017
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1417 kcal
|
Fat: 69.02g | Prot: 48.56g | Carbs: 152.49g.
Breakfast: Banane, Frisch Gepresster Orangensaft. Lunch: REWE Avocado, Exquisa Körniger Frischkäse 0,8%, Alnatura Frühlingsrollen, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gewöhnlicher Feldsalat. Dinner: Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Ja! Kroketten für Backofen & Pfanne, Ja! Remoulade, REWE Beste Wahl Joghurt Mild Rhabarber-Vanille, Freihofer Gourmet Cremedessert Kaffee-Kirsch mit Whiskey. more...
|
|
2099 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|