Weigh In record (no journal entry) for 04 January 2017
|
85.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
3425 kcal
|
Fat: 167.00g | Prot: 269.00g | Carbs: 219.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Water, Naturegg Eggs, Grace Corned Beef. Lunch: Simms Turkey Sausage Snack Sticks, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Michael Angelo's Eggplant Parmesan. Snacks/Other: Subway 12" Oven Roasted Chicken. more...
|
|
4005 kcal
|
Exercise:
STM - 1 hour, qds hms cvs lbk tgh - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|