Weigh In record (no journal entry) for 05 January 2017
|
64.0 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2017:
|
463 kcal
|
Fat: 21.52g | Prot: 24.83g | Carbs: 46.44g.
Breakfast: Coffee with Milk. Dinner: Blueberry Greek Yoghurt 0.5%Fat, Blueberries, Arnott's Vita-Weat 9 Grains, Olive Oil, Annalisa Chick Peas, Zucchini, Pumpkin, Mushrooms, Tomatoes, Cooked Spinach. Snacks/Other: Cheddar Cheese. more...
|
Gaining 0.1 kg a Week
|
Comments
First day of Fasting Mimicking Diet. Not exactly the targets but not too bad.
06 Jan 17 by member: EmmmCeee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|