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yikes. I alternate over whether i think 1000 calorie deficit is easy or not. hell, there are times I'm working hard to not under eat. let's keep it up!
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119.7 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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3106 kcal
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Fat: 131.74g | Prot: 105.22g | Carbs: 378.16g.
Breakfast: Chewy Chocolate Chip Bar, Center Cut Bacon, Orange Sweet Rolls. Lunch: Clover Honey, Natural Creamy Peanut Butter, POTATO BREAD. Dinner: Chicken Pot Pie, Cheez-It, Roasted Garlic Chicken. Snacks/Other: Vodka, Orange Juice. more...
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3732 kcal
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Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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