Weigh In record (no journal entry) for 06 January 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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962 kcal
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Fat: 41.19g | Prot: 65.13g | Carbs: 84.94g.
Breakfast: Cranberries, Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Lunch: Olives (Small-Extra Large), Sirena Tuna in Chilli & Oil, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Sushi Sushi California Hand Roll (Nori Roll). Snacks/Other: Macro Roasted Mixed Nuts, Coles Full Cream Milk. more...
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Losing 0.5 kg a Week
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hawaii dream's Weight History
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