Weigh In record (no journal entry) for 06 January 2017
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1133 kcal
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Fat: 14.32g | Prot: 111.01g | Carbs: 157.69g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Kellogg's All-Bran Original, Blueberries, Papayas, Nectarines, Strawberries, Apples. Lunch: Woolworths Select Double Smoked Leg Ham, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Capsicum, Lettuce, Cucumber (with Peel), Onions, Chives, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Barramundi. more...
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2826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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