Weigh In record (no journal entry) for 07 January 2017
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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571 kcal
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Fat: 32.46g | Prot: 21.62g | Carbs: 59.21g.
Breakfast: Tony Ferguson Diet Shake. Lunch: Avocado, Mixed Grain Bread. more...
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Losing 2.5 kg a Week
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GCoast2013's Weight History
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