Weigh In record (no journal entry) for 07 January 2017
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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962 kcal
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Fat: 37.77g | Prot: 50.65g | Carbs: 100.33g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Bratensoße, Edeka Wachsbrechbohnen, Reis (Gekocht), Gourmet Lammfilet. Snacks/Other: Espresso, J. D. Gross Trüffel Praline. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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leezah79's Weight History
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