Weigh In record (no journal entry) for 08 January 2017
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106.2 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1418 kcal
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Fat: 78.05g | Prot: 66.55g | Carbs: 111.18g.
Breakfast: Short Cut Bacon, White Bread, Fried Egg, Salted Butter-Margarine Blend Tub, Latte Coffee. Lunch: Ham and Cheese Sandwich, Salted Butter-Margarine Blend Tub, Farmers Union Feel Good. Dinner: Salted Butter-Margarine Blend Tub, Coles Cheese Slices, Coles White Bread Sandwich Slice. more...
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Losing 0.2 kg a Week
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abouttime1's Weight History
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