Weigh In record (no journal entry) for 08 January 2017
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92 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1295 kcal
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Fat: 27.18g | Prot: 99.23g | Carbs: 181.83g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Apples, Strawberries, Kiwi Fruit, Nectarines, Papayas, Blueberries, Kellogg's All-Bran Original. Lunch: Rye Bread, Cottage Cheese (Lowfat 2% Milkfat), Woolworths Select Double Smoked Leg Ham, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce, Capsicum, Cucumber (with Peel), Red Onions, Tomatoes. Snacks/Other: Pineapple. more...
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Losing 4.2 kg a Week
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