Weigh In record (no journal entry) for 08 January 2017
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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400 kcal
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Fat: 22.39g | Prot: 9.63g | Carbs: 44.91g.
Breakfast: Coffee (Espresso Brewed). Lunch: Carrots, Arnott's Vita-Weat, Red Tomatoes, Olive Oil, Vinegar, Avocado. Dinner: Green String Beans, Potato, Broccoli, Onions, Arnott's Vita-Weat 9 Grains, Olive Oil. Snacks/Other: Cashew Nuts, Coffee (Espresso Brewed). more...
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Losing 3.2 kg a Week
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 Comments
Day 4 of FMD. It's hard to get those C:F:P ratios exactly as specified, but the hol/Xmas weight is coming off thankfully.
Feeling lighter and more energetic. Is it just water loss? Time will tell I suppose ...
07 Jan 17 by member: EmmmCeee
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EmmmCeee's Weight History
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