Weigh In record (no journal entry) for 17 January 2012
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108.1 kg
Lost so far: 40.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1764 kcal
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Fat: 26.24g | Prot: 92.80g | Carbs: 224.54g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Plus Omega 3 Lift. Lunch: Banana Buzz Low Fat Smoothie, White Bread, Canned Tuna, Grapes. Dinner: Rum and Sugar Free Cola, Creamy Pumpkin Soup, Tuna Bake. more...
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3664 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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