Weigh In record (no journal entry) for 09 January 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1704 kcal
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Fat: 71.80g | Prot: 88.36g | Carbs: 164.27g.
Breakfast: Feta Cheese, Egg, Coffee, Sugar. Lunch: Helga's Sunflower & Red Quinoa Gluten Free Bread, Butter, Feta Cheese, Orange Juice. Dinner: Sirena Tuna in Oil Italian Style, Coles Basil Pesto, Buon Tempo Gluten and Wheat Free Pasta Spirals. Snacks/Other: Equal Sweetener, Liddells Lactose Free Milk, Black Tea, Quest Bar S'mores. more...
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Gaining 0.7 kg a Week
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sammoreux_'s Weight History
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