Weigh In record (no journal entry) for 08 January 2017
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107.3 kg
Lost so far: 46.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3050 kcal
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Fat: 59.31g | Prot: 118.36g | Carbs: 502.41g.
Lunch: Tai Pei Teriyaki Chicken, White Rice (Fat Added in Cooking). Dinner: Ground Meat, White Rice. Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie, Sunkist Orange Soda (Can), Plums, Raspberries. more...
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Gaining 5.6 kg a Week
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eightpac's Weight History
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