All systems rest and Body rested ready to start tomorrow. Need to have an early night though I doubt it.
|
107.2 kg
Lost so far: 46.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1684 kcal
|
Fat: 40.54g | Prot: 124.70g | Carbs: 207.38g.
Breakfast: Rokeby Farms Whole Protein Breakfast Smoothie. Lunch: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Dinner: Fountain BBQ Sauce, Minced Meat, White Rice. Snacks/Other: Raspberries, Plums. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|