Weigh In record (no journal entry) for 10 January 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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762 kcal
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Fat: 36.54g | Prot: 60.65g | Carbs: 49.62g.
Breakfast: Max's 100% Pure Whey Blend. Lunch: Fresh Ham, Butter (Salted), Herman Brot Low Carb Bread. Snacks/Other: Almonds, Peaches, Mayver's Cacao Super Spread, Black Cherries, Pauls Full Cream Milk. more...
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Losing 4.2 kg a Week
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hawaii dream's Weight History
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