Weigh In record (no journal entry) for 10 January 2017
|
61.4 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2017:
|
1384 kcal
|
Fat: 37.54g | Prot: 45.36g | Carbs: 102.01g.
Breakfast: coffee. Lunch: Egg, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Olive Oil, Vinegar, Mixed Salad Greens. Dinner: Beef Mince Heart Smart, Leggos Stir Through Tomato, Olive, Chilli, Penne, Onions, Olive Oil. Snacks/Other: Mixed Nuts, Red Table Wine, Coffee (Espresso Brewed). more...
|
|
1666 kcal
|
Exercise:
Resistance + core - 20 minutes, Int cycling + treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|