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It begins. My next 12 weeks will not be an example of how to eat. In fact my eating will be a bad example to follow but bear with me as I need to reach my target and then focus on maintenance, muscle growth and sustainable eating. I will be pushing 250g protein minimum with max 60g of Carbs. My aim is to lose 20kg in 12 weeks bringing total body weight loss to 60kg since I started. Goal is not a stretch considering I lost 22.4kg in 8 weeks at the start of my diet. However the challenge is getting my body fat percentage down to below 10%. I am on the final stretch now feeling excited.
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106.3 kg
Lost so far: 47.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1262 kcal
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Fat: 45.30g | Prot: 137.45g | Carbs: 84.17g.
Breakfast: Apples. Lunch: Lemon, Avocado, Fried Floured or Breaded Whiting, Cooked Salmon. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: Strawberries, Plums, Raspberries. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Losing 6.3 kg a Week
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