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Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1355 kcal
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Fat: 50.10g | Prot: 53.86g | Carbs: 192.99g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Apples, Progresso Light Chicken Noodle Soup. Dinner: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. Snacks/Other: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. more...
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Losing 1.9 kg a Week
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