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Happy I lost weight. My lack of sleep is beginning to catch up with me. I am re-evaluating my fitness plan as I have not done as much as I thought. Thanks to FS I can reflect everyday and take action before major items go wrong.
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103.8 kg
Lost so far: 50.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1196 kcal
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Fat: 14.30g | Prot: 165.40g | Carbs: 110.81g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Grilled Chicken, Strawberries, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: Green Tea, Apples. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Losing 2.8 kg a Week
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