Wendydashner's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

82.6 kg Lost so far: 13.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1816 kcal

Fat: 113.82g | Prot: 62.12g | Carbs: 144.71g. Breakfast: Chocolate Glazed Eclairs (Custard Filled). Lunch: Chopped Steak Dinner, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: White Bean Dip, Lavash Flatbread Chips, grilled cheese. more...

2110 kcal

Exercise: Hula Hooping - 10 minutes, Driving - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 18 Jan 12

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Wendydashner's Weight History