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Staying or visiting with various friends, I went beserk and ate everything I was given - starch and sugar intake through the roof after a year of eating well, sigh. Keeping a food diary again and need to lose almost 3kg in two weeks. Back to LCHF and heaps of water!
I hope everyone finds their way again; congratulations if you were strong and maintained your course.
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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Gaining 1.3 kg a Week
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